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Stretching + Strength-Training Tips to Maximize Your Rides, Reps, and Recovery

May 5, 2021 All day

Whether you’re breaking into a new active lifestyle, recovering from illness or injury, or are a seasoned cyclist getting ready for riding season, you won’t want to miss this webinar!
The experts at Anytime Fitness will be joining us to explore some essential stretching routines to help you get ready to ride (or walk, or hike, or lift!). We will also discuss strength-training exercises, hydration tips, and post-workout stretching and foam-rolling techniques to help you achieve more, avoid injury, wind down, and recover better.

Erik daSilva and Nick Dunn.

Bicycle Coalition of Maine